Knee-pivot squat; to squat deeply with balance maintained solely through the knees, legs fully bent, calves pressing against thighs, knees near chest, feet flat, and buttocks suspended without touching the ground, requiring controlled balance and strength.
Part of Speech
verb
adjective
Semantic Domain
Posture
Notes
A deep knee-bent squat in which the body lowers close to the ground while the weight is borne primarily on the feet, requiring muscular effort and balance; typically a strained or effortful squat rather than a relaxed resting